I believe that yoga is everybody. It is not just for the bendy or archetypal yoga body; it is for every body.
My practice is always inclusive and responsive, and often focuses on integrated packages of experiences nurturing the whole person. It seeks to enable anyone to tap into the health and well-being benefits of yoga. I am currently particularly specialising in holistic support for women trying to conceive, blending fertility and restorative yoga, with opportunities to form networks of social support and an opportunity for participants to simply be kind to themselves. I am also available to facilitate one-to-one or small group sessions bringing my particular ethos to your context.
Rainbow Yoga and Cake Club
In partnership with Rainbow Running Club, supporting women who have experienced baby loss or infertility. Yoga, treats and talk.
13th March 2020 @ 7.30pm
at Upward Frog, Stockport
Fertility Sanctuary – Spring Series
A six week series of yoga, breathwork, meditation and social interaction to support you holistically as you try to conceive.
18th March to 22nd April @ 7pm
at Studio 17, Heaton Moor
Tailored sessions responding to your particular needs, circumstances and prior experience of yoga, which can be delivered either in your home or in my garden studio.
Drawing on fertility and restorative yoga, and the opportunity to access an understanding and supportive community in order to offer support and sanctuary to women trying to conceive.
Workshops, guidance and bespoke one-to-one sessions introducing the DoTERRA range and its use to support health and well-being across a range of applications
A Beautiful Way to Connect People
Taught Us About The Importance of Self Care
Not Just About the Yoga
A Chance to Connect and Support One Another
I met an amazing group of women
I have been practicing yoga for over fifteen years; it offers me a space to find daily inner stillness and calm through posture work, meditation and deep relaxation. I work to share this experience with others through my teaching. My style of yoga is an eclectic mix of Hatha interweaved with a range of other influences such as yin and yoga nidra. The emphasis is always on gentleness and self-exploration .
I have a broad teaching background; I began my career as a primary teacher, and have working as a Senior Lecturer in Education, supporting university students to become teachers. I bring a wide range of educational practice and philosophies from this into my training through the Yoga Life Project in Manchester, later specialising in fertility and pregnancy yoga with Yogamama. My classes are accessible and inclusive for all, with total beginners always welcome. I attend particularly to the sequencing of experiences in my classes, and strive always to give them a creative spin or polish